DarkWolf Mission Log // Field Report // 260801
Mountain Biking
3/10/60
August 1, 2026
Snapshot
Sleep
Readiness
Moving Time
128 min
Elapsed
171 min
Distance
20.13 mi
Elevation Gain
3,104 ft
Avg Speed
7.1 mph
Max Speed
38.8 mph
Grit
117
Flow
4.7
Avg HR
141 bpm
Max HR
172 bpm
Calories
1270 kcal
Training Effect
4.0 aer · 2.0 ana
Heart Rate Zones
Z1 Recovery
24 min
Z2 Easy
75 min
Z3 Aerobic
65 min
Z4 Threshold
4 min
Workout
Mountain Bike
- 20.3 miles
- 2:51:19
- 3,104 ft total ascent
Neuro-RPE Status
Muscular
8
orange
Neurological
5
green
Data Sources: Garmin · Oura Ring
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