DarkWolf Mission Log // Field Report // 260802
Strength
Strength Session
August 2, 2026
Snapshot
Sleep
Readiness
Hati
Duration
54 min
Avg HR
101 bpm
Max HR
149 bpm
Calories
236 kcal
Training Effect
0.9 aer · 0.4 ana
Heart Rate Zones
Z1 Recovery
11 min
Z2 Easy
6 min
Z3 Aerobic
0 min
Workout
STRENGTH INTENSITY 1
4 working sets, rest 2-3 min
- Close Grip Bench Press warm-up 10 reps @20X1 tempo
- Close Grip Bench Press 10 reps @20X1 tempo
- Close Grip Bench Press 8 reps @20X1 tempo
- Close Grip Bench Press 6 reps @20X1 tempo
- Close Grip Bench Press max unbroken reps @20X1 tempo
STRENGTH INTENSITY 2
Every 2:30 x 4 working sets
- Supinated Bent Over Row warm-up 10 reps @20X1 tempo
- Supinated Bent Over Row 12 reps @20X1 tempo
- Supinated Bent Over Row 10 reps @20X1 tempo
- Supinated Bent Over Row 8 reps @20X1 tempo
- Supinated Bent Over Row max unbroken reps @20X1 tempo
STRENGTH BALANCE
3 sets
- KB Rack Curtsy Squat 6-8 reps/side @21X1 tempo
- B Stance Barbell Hip Thrust 6-8 reps/side @21X1 tempo
FINISHER
2-3 sets
- Heel Tap 10-15 reps/side
- DB Side Plank Rotations 8-10 reps/side
Neuro-RPE Status
Muscular
7
yellow
Neurological
3
green
Data Sources: Garmin · Oura Ring
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