DarkWolf Mission Log // Field Report // 260803
Prowl
Zone 2 Conditioning
August 3, 2026
Snapshot
Sleep
Readiness
Hati
Duration
46 min
Distance
3.32 mi
Avg Pace
13:44 /mi
Elevation Gain
371 ft
Cadence
152 spm
Avg Power
249 W
Avg HR
141 bpm
Max HR
154 bpm
Calories
427 kcal
Training Effect
2.9 aer
Heart Rate Zones
Z1 Recovery
0 min
Z2 Easy
39 min
Z3 Aerobic
6 min
Workout
Z2 Run
- Morning run
Neuro-RPE Status
Muscular
4
green
Neurological
3
green
Data Sources: Garmin · Oura Ring
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