DarkWolf Mission Log // Field Report // 260804
Strength
Strength Session
August 4, 2026
Snapshot
Sleep
Readiness
Hati
Duration
44 min
Avg HR
94 bpm
Max HR
136 bpm
Calories
167 kcal
Training Effect
0.3 aer
Heart Rate Zones
Z1 Recovery
4 min
Z2 Easy
0 min
Workout
Strength Intensity 1
3 working sets, rest 2-3 min, 22X1 tempo
- Back Squat 6 reps warm-up
- Back Squat 4 reps warm-up
- Back Squat 4 reps working set 1
- Back Squat 4 reps working set 2
- Back Squat 4 reps working set 3
Strength Intensity 2
Every 2:30 x 3 sets, 20X1 tempo + drop set
- Lat Pulldown or Pull Up 10 reps warm-up
- Lat Pulldown or Pull Up 8 reps working set 1
- Lat Pulldown or Pull Up 8 reps working set 2
- Lat Pulldown or Pull Up 8 reps working set 3
- Drop set max reps (-30% weight)
Strength Balance
3 sets, 21X1 tempo triceps / 20X0 tempo push ups
- Cable Tricep Pushdown or DB Skullcrusher 12 reps
- Rest 30 sec
- Narrow Grip Tricep Push Up 10-15 reps
- Rest 90 sec
Finisher
2-3 sets, 20X0 tempo
- Sidelying Powell Raise 10-12 reps
- Rest 45 sec
- Cuban Press 10-12 reps
- Rest 45 sec
Neuro-RPE Status
Muscular
8
orange
Neurological
5
green
Data Sources: Garmin · Oura Ring
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