DarkWolf Mission Log // Field Report // 260806
Prowl
Zone 2 Conditioning
August 6, 2026
Snapshot
Sleep
Readiness
Hati
Duration
31 min
Distance
2.30 mi
Avg Pace
13:27 /mi
Cadence
153 spm
Avg Power
312 W
Avg HR
135 bpm
Max HR
155 bpm
Calories
271 kcal
Training Effect
2.4 aer
Heart Rate Zones
Z1 Recovery
2 min
Z2 Easy
24 min
Z3 Aerobic
3 min
Workout
Zone 2 Run
- Treadmill Run
Neuro-RPE Status
Muscular
4
green
Neurological
2
green
Data Sources: Garmin · Oura Ring
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