DarkWolf Mission Log // Field Report // 260807
Strength
Strength Session
August 7, 2026
Snapshot
Sleep
Readiness
Hati
Duration
49 min
Avg HR
102 bpm
Max HR
149 bpm
Calories
215 kcal
Training Effect
0.5 aer · 0.8 ana
Heart Rate Zones
Z1 Recovery
17 min
Z2 Easy
2 min
Z3 Aerobic
0 min
Operations
| Lift | Load | Completed |
|---|---|---|
| Back Extension | — | — |
| Curl | 55 lb | — |
| Overhead Press | 95 lb | — |
| Plate Loaded Leg Behind Squat | — | — |
| Romanian Deadlift | 235 lb | — |
Workout
STRENGTH INTENSITY 1
20X0 tempo, rest 2-3 min
- Stiff Leg Deadlift warm-up 10 reps
- Stiff Leg Deadlift 9 reps
- Stiff Leg Deadlift 7 reps
- Stiff Leg Deadlift 5 reps
STRENGTH INTENSITY 2
20X0 tempo, rest 2-3 min
- Barbell Strict Press warm-up 10 reps
- Barbell Strict Press 8 reps
- Barbell Strict Press 6 reps
- Barbell Strict Press 4 reps
- Barbell Strict Press max unbroken reps
STRENGTH BALANCE
3 sets, rest 60-90 sec
- 45 Degree Back Extension 10-12 reps @30X0
- Plate Loaded Leg Behind Squat 8-10 reps/side @20X0
FINISHER
6 sets every 45-60 sec
- Barbell Curl 6 reps @20X0
Neuro-RPE Status
Muscular
8
orange
Neurological
6
green
Data Sources: Garmin · Oura Ring
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