DarkWolf Mission Log // Field Report // 260810
Strength
Strength Session
August 10, 2026
Snapshot
Sleep
Readiness
Hati
Duration
48 min
Calories
220 kcal
Operations
| Lift | Load | Completed |
|---|---|---|
| Bent Row | 135 lb | — |
| Dumbbell Row | — | — |
| Incline Bench | 155 lb | — |
| Lateral Raise | 5 lb | — |
| Tricep Extension | 55 lb | — |
Workout
STRENGTH INTENSITY 1
4 working sets, rest 2-3 min, 20X1 tempo
- Incline Bench Press warm-up 10 reps
- Incline Bench Press 8 reps
- Incline Bench Press 6 reps
- Incline Bench Press 4 reps
- Incline Bench Press max unbroken reps
STRENGTH INTENSITY 2
Every 2:30 x 4 sets, 20X1 tempo
- Pendlay Row warm-up 10 reps
- Pendlay Row 8 reps
- Pendlay Row 6 reps
- Pendlay Row 4 reps
- Pendlay Row max unbroken reps
STRENGTH BALANCE
3 sets
- Barbell Skullcrusher 6 reps @ 21X1 tempo
- Hands on Bench Tricep Push Up 10-15 reps @ 20X0 tempo
FINISHER
2-3 sets
- Incline DB Front Raise 10-12 reps @ 20X0 tempo
- DB Bent Over Elbowing Row 12-15 reps @ 20X0 tempo
Neuro-RPE Status
Muscular
7
yellow
Neurological
2
green
Data Sources: Oura Ring
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