DarkWolf Mission Log // Field Report // 260811
Prowl
Zone 2 Conditioning
August 11, 2026
Snapshot
Sleep
Readiness
Hati
Moving Time
28 min
Elapsed
34 min
Distance
1.51 mi
Avg Pace
22:24 /mi
Cadence
99 spm
Avg Power
100 W
Avg HR
127 bpm
Max HR
157 bpm
Calories
261 kcal
Training Effect
2.3 aer · 0.5 ana
Heart Rate Zones
Z1 Recovery
7 min
Z2 Easy
17 min
Z3 Aerobic
4 min
Operations
| Lift | Load | Completed |
|---|---|---|
| Weighted Vest Hike | 20 lb | — |
Workout
Cardio
- Treadmill Hike with 20 lb weighted vest
Neuro-RPE Status
Muscular
7
yellow
Neurological
5
green
Data Sources: Garmin · Oura Ring
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