DarkWolf Mission Log // Field Report // 260814
Strength
Strength Session
August 14, 2026
Snapshot
Sleep
Readiness
Hati
Duration
40 min
Avg HR
91 bpm
Max HR
143 bpm
Calories
143 kcal
Training Effect
0.5 aer
Heart Rate Zones
Z1 Recovery
5 min
Z2 Easy
3 min
Operations
| Lift | Load | Completed |
|---|---|---|
| Curl | 45 lb | — |
| Tricep Extension | 45 lb | — |
Workout
EMOM
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 ladder
- Barbell Bicep Curls
- Barbell Skullcrushers
Neuro-RPE Status
Muscular
6
green
Neurological
2
green
Data Sources: Garmin · Oura Ring
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