DarkWolf Mission Log // Field Report // 260815
Mountain Biking
3/10/60
August 15, 2026
Snapshot
Sleep
Readiness
Hati
Moving Time
85 min
Elapsed
97 min
Distance
14.15 mi
Elevation Gain
2,111 ft
Avg Speed
8.8 mph
Max Speed
38.0 mph
Grit
75
Flow
4.3
Avg HR
139 bpm
Max HR
160 bpm
Calories
762 kcal
Training Effect
3.2 aer · 0.4 ana
Heart Rate Zones
Z1 Recovery
8 min
Z2 Easy
54 min
Z3 Aerobic
33 min
Neuro-RPE Status
Muscular
6
green
Neurological
2
green
Data Sources: Garmin · Oura Ring
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