DarkWolf Mission Log // Field Report // 260817
Strength
Strength Session
August 17, 2026
Snapshot
Duration
46 min
Tonnage
2,955 lb
Avg HR
90 bpm
Max HR
131 bpm
Calories
160 kcal
Training Effect
0.3 aer
Heart Rate Zones
Z1 Recovery
5 min
Z2 Easy
0 min
Operations
| Lift | Load | Completed |
|---|---|---|
| Back Squat | 135 lb | 1×8 |
| Back Squat | 185 lb | 1×5 |
| Back Squat | 225 lb | 1×2 |
| Back Squat | 245 lb | 1×1 |
| Back Squat | 255 lb | 1×1 |
| Curl | 45 lb | — |
Workout
STRENGTH
Work up to heavy single in 20 mins
- Back Squat 135 lb
- Back Squat 185 lb
- Back Squat 225 lb
- Back Squat 245 lb
- Back Squat 255 lb
ACCESSORIES
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
- Barbell Curls 45 lb
Neuro-RPE Status
Muscular
9
red
Neurological
8
orange
Data Sources: Garmin · Oura Ring
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