DarkWolf Mission Log // Field Report // 260818
Strength & Conditioning
Mixed Session
August 18, 2026
Snapshot
Sleep
Readiness
Hati
Duration
33 min
Vigorous
10 min
Avg HR
119 bpm
Max HR
155 bpm
Calories
225 kcal
Training Effect
2.1 aer · 0.7 ana
Heart Rate Zones
Z1 Recovery
10 min
Z2 Easy
13 min
Z3 Aerobic
2 min
Operations
| Lift | Load | Completed |
|---|---|---|
| Kb Overhead Carry | 55 lb | — |
Workout
WARM-UP
- Row 5 min easy
CONDITIONING
8 rounds continuous
- Assault Bike 10 cals @ 70-75% effort
- 30sec Ring Front Leaning Rest
- 15m SA KB Overhead Carry/arm
COOL-DOWN
- Assault Bike 5 min easy
Neuro-RPE Status
Muscular
6
green
Neurological
5
green
Data Sources: Garmin · Oura Ring
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