DarkWolf Mission Log // Field Report // 260819
Strength
Strength Session
August 19, 2026
Snapshot
Hati
Duration
56 min
Tonnage
185 lb
Avg HR
89 bpm
Max HR
133 bpm
Calories
178 kcal
Training Effect
0.3 aer
Heart Rate Zones
Z1 Recovery
3 min
Z2 Easy
0 min
Operations
| Lift | Load | Completed |
|---|---|---|
| Bench Press | 185 lb | 1×1 |
| Tricep Extension | 45 lb | — |
Workout
Strength
20 min work up to heavy single
- Barbell Bench Press - Heavy Single
Accessories
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
- Barbell Skullcrusher
Debrief
Shoulder torn. Can’t go beyond 185
Neuro-RPE Status
Muscular
7
yellow
Neurological
4
green
Data Sources: Garmin · Oura Ring
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