DarkWolf Mission Log // Field Report // 260822
Mountain Biking
3/10/60
August 22, 2026
Snapshot
Sleep
Readiness
Hati
Moving Time
86 min
Elapsed
99 min
Distance
14.46 mi
Elevation Gain
2,190 ft
Avg Speed
8.7 mph
Max Speed
38.4 mph
Grit
82
Flow
4.3
Avg HR
146 bpm
Max HR
169 bpm
Calories
883 kcal
Training Effect
3.8 aer · 0.4 ana
Heart Rate Zones
Z1 Recovery
5 min
Z2 Easy
36 min
Z3 Aerobic
57 min
Z4 Threshold
1 min
Workout
Mountain Biking
- Blodgett Open Space trail ride
Debrief
Crashed on Neurotoxin narrow section. Rattle brain a bit
Neuro-RPE Status
Muscular
8
orange
Neurological
9
red
Data Sources: Garmin · Oura Ring
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