DarkWolf Mission Log // Field Report // 260826
Strength & Conditioning
Mixed Session
August 26, 2026
Snapshot
Sleep
Readiness
Hati
Duration
59 min
Vigorous
21 min
Tonnage
500 lb
Avg HR
130 bpm
Max HR
174 bpm
Calories
434 kcal
Training Effect
3.3 aer · 2.0 ana
Heart Rate Zones
Z1 Recovery
12 min
Z2 Easy
13 min
Z3 Aerobic
11 min
Z4 Threshold
7 min
Operations
| Lift | Load | Completed |
|---|---|---|
| Weighted Pull-up | +25 lb (BW) | 4×5 |
Workout
Strength
5x5
- Weighted Pull-ups 10 lb, 25 lb, 25 lb, 25 lb, 25 lb
METCON
3 rounds for time
- 600m Run
- 50 Sit-ups
- 25 Box Jump Overs 24"
Neuro-RPE Status
Muscular
8
orange
Neurological
7
yellow
Data Sources: Garmin · Oura Ring
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