DarkWolf Mission Log // Field Report // 260827
Prowl
Zone 2 Conditioning
August 27, 2026
Snapshot
Sleep
Readiness
Hati
Duration
33 min
Distance
2.18 mi
Avg Pace
14:57 /mi
Elevation Gain
225 ft
Cadence
133 spm
Avg Power
204 W
Avg HR
141 bpm
Max HR
154 bpm
Calories
280 kcal
Training Effect
2.4 aer
Heart Rate Zones
Z1 Recovery
0 min
Z2 Easy
23 min
Z3 Aerobic
9 min
Operations
| Lift | Load | Completed |
|---|---|---|
| Weighted Ruck Run | 20 lb | — |
Workout
Zone 2 Ruck/Run
20# vest
- Ruck/Run with 20# vest
Neuro-RPE Status
Muscular
7
yellow
Neurological
6
green
Data Sources: Garmin · Oura Ring
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