DarkWolf Mission Log // Field Report // 260929
Strength
Strength Session
September 29, 2026
Snapshot
Sleep
Readiness
Duration
46 min
Avg HR
119 bpm
Max HR
167 bpm
Calories
302 kcal
Training Effect
2.3 aer · 1.5 ana
Heart Rate Zones
Z1 Recovery
13 min
Z2 Easy
18 min
Z3 Aerobic
3 min
Workout
Pre-Fatigue
2 sets, blood flow / high reps — note weight for progression
- Lateral Band Walk x 30 reps/side
- Ring Assisted Cossack Squat x 15/side
Intensity Superset
Every 90 sec x 8 sets (12 min)
- Hand Supported Rear Foot Elevated Split Squat 20X0 x 6-8/leg
- Snatch Grip Romanian Deadlift 20X0 x 6-8 reps
Strength Balance
Every 75 sec x 9 sets (12 min) — Squat, Scaps & Core
- Cyclist Front Squat 20X0 x 10-12 reps
- Side Plank Rotations x 10-12/side
- Ring Body Saw x 10-12 reps
Neuro-RPE Status
Muscular
7
yellow
Neurological
5
green
Data Sources: Garmin · Oura Ring
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