DarkWolf Mission Log // Field Report // 261003
Cardio
3/10/60
October 3, 2026
Snapshot
Sleep
Readiness
Moving Time
15 min
Elapsed
22 min
Distance
0.83 mi
Avg Pace
26:35 /mi
Cadence
93 spm
Avg Power
95 W
Avg HR
111 bpm
Max HR
125 bpm
Calories
127 kcal
Training Effect
0.7 aer
Heart Rate Zones
Z1 Recovery
11 min
Z2 Easy
1 min
Operations
| Lift | Load | Completed |
|---|---|---|
| Calf Raise | 0 lb | — |
| Goblet Squat | 55 lb | — |
| Hip Thrust | 55 lb | — |
| Split Squat | 25 lb | — |
Workout
Cooldown
- Walk
Neuro-RPE Status
Muscular
3
green
Neurological
1
green
Additional Activity
Strength
57 min · avg 117 bpm · peak 158 bpm · 348 kcal
Muscular 6
Neuro 2
Data Sources: Garmin · Oura Ring
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