Metrics
HRV, sleep quality, recovery data, and trend analysis. The numbers behind the training — because training through TBI without data is flying blind.
HRV, sleep quality, recovery data, and trend analysis. The numbers behind the training — because training through TBI without data is flying blind.
HRV fluctuated 33–56ms, RHR elevated to 60+ BPM, recovery plummeted to 25%. Training load spike during compromised recovery. Status: Caution.
View Report → September 6, 2025 MetricsOne month recovery data confirms full optimization. RHR 52–54 BPM, recovery 90–100%, base fitness 40–42. All markers green.
View Report →The numbers behind the training // New intel every Sunday // No spam