Training
Training logs, protocol development, and programming breakdowns from active cycles. Real data from someone training through TBI.
Training logs, protocol development, and programming breakdowns from active cycles. Real data from someone training through TBI.
Experimental minimum-effective-dose protocol: 3 strength sessions per week, 10K steps per day, 60 minutes of cardio per week.
8-week protocol emphasizing endurance circuits plus aerobic work. Rebuilding core foundation before heavier weights. Full 3-week log with assessment.
Read Post → October 27, 2025 TrainingContinuing documentation despite shoulder tears. The site's core purpose remains — tracking workouts and recovery routines following TBI. Six-week plan incoming.
Read Post → October 14, 2025 TrainingShoulder surgery requiring two procedures, 12–18 month recovery. Workout logs paused. Research and archives continue. Prioritizing long-term health.
Read Post → September 17, 2025 TrainingPushing through a shoulder injury because ego said so. The consequence: injury worsened, mission effectiveness suffered. Precision over pride.
Read Post →Every session logged, including the bad ones // New intel every Sunday // No spam